Yoga

See the schedule for dates and times for all classes. Personal treatments are by appointment only.  Child care is available by request.  Gift certificates are available for all services.

Please call SarcoMere to make an appointment. 484-919-9217

 Massage Therapy

 Personal Training

 Fitness Classes

 Yoga

 Tai Chi

 Energy Work

Yoga

1 Session  (1.5 Hours)       $12.00/Session                                       5 Session  (1.5 Hours)       $11.00/Session                                       10 Session  (1.5 Hours)     $10.00/Session

Tai-Yoga, Body Work         1 Hour Session         $75.00     

What to Expect:                                                                             Tai-Yoga massage is an interactive manipulation of the body using passive stretching and firm, but gentle pressure along energy channels. This form of massage is more active than basic kneading massage. Traditionally, it is performed on a padded floor mat, not a table. The receiver stays fully dressed and no oils or lotions are applied to the body. In a session, the practitioner uses all body parts to open energy lines and break up toxins in the receiver's body. This is done by aligning the energies of the body while working on the tendons, muscles, and skeletal system.

What to wear:                                                                               Wear soft and flexible clothing with as few buttons, rivets, and zippers as possible.

These Techniques help to:

• Adjust the skeletal structure
• Increase flexibility and suppleness
• recover vital energy
• relieve muscular and joint tension
• Stimulate internal organs

Additional benefits include:

• Deep relaxation
• Balance of the body's energy system
• Increase blood and lymph flow
• release of emotional blocks

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